8 Week Weight Loss Programme
Are you looking to drop a dress size or 2? Lose up to 2kg a week of unwanted body weight. Get yourself ready for your summer holiday!
This programme is challenging and built to bring about fat loss and quick changes in body composition. Our 8 week program is fantastic for both beginners who are looking to push themselves, and advanced/experienced individuals who want to challenge their own boundaries and move even further forward in their fitness levels.
The gym sessions in our private studio will consist of High Intensity Interval Training (H.I.I.T), Resistance Circuit Training, Flexibility/Mobility and Core workouts. They will be fun and tailored to you body type and fitness level. Benjamin our Fitness Professional has over 10 years experience in Personal Training and Weight Management and 100% guarantees that you will be delighted with the results.
Here are just a few of the changes that you can expect to see:
A drop in body fat percentage
An increase in body tone definition
An increase in lean muscle
Gains in endurance, strength, flexibility, and balance
You will need to commit to 3 sessions per week. You will need to commit to eating healthily for the 8 weeks.. Includes:
24 (1hour) Fat Busting PT Sessions
Diet Plan – Guidance
One to one gym sessions
30 minute sports massage every week.
Total Price : £
540 NOW ONLY £490
“Energy and persistence conquer all things”