Personal Fitness Training | Personal Training Worthing Personal Fitness Training | Personal Training Worthing
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01903 206954

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Personal Fitness Training

Personal Trainer Worthing

Intimidated by the thought of joining a Gym? But you want to get your life back? You Energy back? You want to feel positive about your body? You have a medical condition that you want to manage with the help of exercise?

Our Level 4 Personal Trainer motivational fitness sessions could be just what you need for the new years to kick start your fitness regime in 2016 and get into shape in a supportive and motivational environment. The workouts are great and are bespoke to your needs, body type, fitness level and medical condition. He will keep it interesting, educational and helps you to challenge yourself.

The Personal Trainer will concentrate on you, your fitness goals and helping you transform your health and fitness.

You will have the support and information to make small changes to your lifestyle that will bring you the results you need and want.

You can book a consultation with our Level 4  Personal Trainer, who will talk to you to find out about your fitness level and health history and what you are looking to achieve. Together you would then set realistic short-term and long-term goals and he will design a fitness program to help you reach your goals. We will also track your fitness using the latest fitness software, so you are able to monitor your progression.

Our Personal Fitness Trainer can also educate clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified Level 4 Exercise Referral Diabetes & Obesity.

You can follow our FitPro by following him on his dedicated Facebook page

Our Personal Trainer has experience in helping people manage medical conditions through exercise.


Diabetes Type 1 & 2

Chronic Obstructive Pulmonary Disease




Rheumatoid Arthritis


Anxiety & Stress

He will help with:

Fat loss and weight management

Muscular toning and definition

Core stability and strength training

Cardio and Aerobic conditioning

Speed and agility training


Client Review

“I visit The Beauty Island 3 times a week to see Ben the personal trainer. My experience when I go to The Beauty Island is always excellent. They have worked so hard to create a gorgeous relaxing environment and the staff are always warm and friendly. I have only been doing the personal training sessions for a couple of months and my fitness level has improved tremendously. I am now doing things I didn’t think I would ever be capable of doing! Ben works with you to tailor-make workouts that suit you. It is definitely a challenge but it’s well worth it. He also offers nutritional advice and monitors your progress. I have lost weight and I feel so much better! When people ask me how I am achieving these results, I point them to The Beauty Island!”

by Zoe Rawlings

Call us now for your FREE fitness consultation on 01903 206954

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