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Massage Benefits

Massage Worthing – West Sussex

As our lives become increasingly busy and stressful, it’s more important than ever to prioritize self-care and relaxation. With massage benefits One of the best ways to do this is by booking regular massage and choose the be best massage package with a wide range of massage treatments we have for you  in our sanctuary massage spa in Worthing, West Sussex.

Why are regular massage important

Here are just a few of the key reasons why regular massage are so important for your health and well-being:

Relieve Stress:

One of the main benefits of regular massages is that they can help to reduce stress levels. Massage therapy has been shown to decrease the production of stress hormones such as cortisol, while increasing levels of feel-good hormones like serotonin and dopamine.

Improve Sleep:

Many people find that regular massages can help them to sleep better at night. This is because massage therapy can help to relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.

Reduce Muscle Tension:

If you spend a lot of time sitting at a desk or engaging in other sedentary activities, you may experience muscle tension and stiffness. Regular massages can help to loosen up tight muscles, improve flexibility, and reduce the risk of injury.

Boost Immunity:

Research has shown that massage therapy can help to boost the immune system by increasing the production of white blood cells. This can help to reduce the risk of illness and infection.

Alleviate Pain:

Whether you’re dealing with chronic pain or just experiencing some soreness and stiffness, regular massages can help to alleviate pain and discomfort. Massage therapy can help to reduce inflammation, increase circulation, and promote relaxation, all of which can help to reduce pain levels.

By Booking our massage therapies in Worthing, West Sussex, you can enjoy all of these benefits and more. Our expert massage therapists will work with you to create a customized treatment plan that meets your unique needs and preferences, whether you’re looking for a deep tissue massage, a relaxing Swedish massage, or any other type of massage therapy. So why not prioritize your health and well-being by booking a massage today?



TripAdvisor Award 2022

award2022 - Regular Massage Benefits
Yvonne Norman
Yvonne Norman
Amy is fantastic
Tasha Buck
Tasha Buck
Really nice spa morning
Tasmin Jenner
Tasmin Jenner
STUNNING! Couldn't believe how nice the private spa area was - and right on my doorstep! Would 100% recommend the private spa and afternoon tea. Everyone was so welcoming and the place was just so nice! Definitely book!
Darren Mason
Darren Mason
Don't let the location fool you, once you are inside it's a world of relaxation and excellent spa treatments. Highly recommend to anyone
Phina Messina
Phina Messina
Such a wonderful experience and a real oasis in Worthing . Our treatments by Terri and Jamie were equally perfect. Will be back as soon as we can
Donna Guyver
Donna Guyver
Spending time in the private spa is a pure slice of heaven! The afternoon tea was absolutely delicious and our treatments with Terri and Lisa were probably the best massages ever … make sure you treat yourself or a loved one to this incredible experience
Helen Tolhurst
Helen Tolhurst
Amazing place with lovely afternoon tea. I would definitely come again
Emily Folwell
Emily Folwell
Such a beautiful experience! From booking (which the staff went above and beyond to help with), to the afternoon itself, it was such a pleasure and a treat. Highly recommend and we will be back!