Massage Benefits

Massage Worthing – West Sussex

As our lives become increasingly busy and stressful, it’s more important than ever to prioritize self-care and relaxation. With massage benefits One of the best ways to do this is by booking regular massage and choose the be best massage package with a wide range of massage treatments we have for you in our sanctuary massage spa in Worthing, West Sussex.

Why are regular massage important

Here are just a few of the key reasons why regular massage are so important for your health and well-being:

Relieve Stress:

One of the main benefits of regular massages is that they can help to reduce stress levels. Massage therapy has been shown to decrease the production of stress hormones such as cortisol, while increasing levels of feel-good hormones like serotonin and dopamine.

Improve Sleep:

Many people find that regular massages can help them to sleep better at night. This is because massage therapy can help to relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.

Reduce Muscle Tension:

If you spend a lot of time sitting at a desk or engaging in other sedentary activities, you may experience muscle tension and stiffness. Regular massages can help to loosen up tight muscles, improve flexibility, and reduce the risk of injury.

Boost Immunity:

Research has shown that massage therapy can help to boost the immune system by increasing the production of white blood cells. This can help to reduce the risk of illness and infection.

Alleviate Pain:

Whether you’re dealing with chronic pain or just experiencing some soreness and stiffness, regular massages can help to alleviate pain and discomfort. Massage therapy can help to reduce inflammation, increase circulation, and promote relaxation, all of which can help to reduce pain levels.

By Booking our massage therapies in Worthing, West Sussex, you can enjoy all of these benefits and more. Our expert massage therapists will work with you to create a customized treatment plan that meets your unique needs and preferences, whether you’re looking for a deep tissue massage, a relaxing Swedish massage, or any other type of massage therapy. So why not prioritize your health and well-being by booking a massage today?

TripAdvisor Award 2022

Damion Thorpe

2024-08-24

Me and my wife holly Decided on a romantic just forvourselves spa break, Gentleman on the front desk was very informative and welcomed us with a refreshing water with natural flavourings on a very hot day, We were shown around the spa with robes and changing rooms, toilets and told our schedule, a whole hour in a massive jacuzzi with a glass of fizz lovely, a sauna with herbal water, and towels, gluten free/and dairylunch with crisps for my wife lovely sandwich, then foot soak with scrub, finished with a lovely aromertherapy. Massage, staff were very welcoming asked about firmness and were very good in what the offered, all in all an oasis near worthing Station but step in enjoy tbe facilities and be taken away to wherever you want in a tranquil setting with a relaxed feel and attentive staff. We shall return Damion & Holly Thank you 👌

Jemma Wood

2024-08-23

Wow what an incredible place, my lovely Mum and sister treated me to go here today for my birthday. Being a Mum of 3, and we have recently gotten a puppy, getting a break isn't something that happens often but my goodness what a treat! The spa is beautiful, and so relaxing we thoroughly enjoyed ourselves, I had a back massage and facial which was out of this world. Also I have to mention how comfortable the massage tables are, I have been elsewhere before for a massage but being a bigger girl found the table was quite narrow, however the tables here are luxurious, and they brought in a little cake for me to celebrate my birthday. I will definitely come again!!

Anita Swabey

2024-07-26

Me and my husband had a amazing time celebrating his 60th Birthday we went for the afternoon spa package the room we had was lovely food was delicious and the staff couldn't have been nicer made us feel so welcome will definitely be back

Debb Rey

2024-07-14

I recently spent a fabulous afternoon here with my daughter's. This really is a gorgeous spa with amazing friendly, helpful staff. It was such a relaxing experience, wonderful treatments and surprisingly good prosecco!. We will be visiting again, couldn't fault a single thing.

Gem Garg

2024-07-09

Massage by Candice was unreal. Amazing day doing the mum to be spa package. Highly recommend, was just perfect.

Claire Blyghton

2024-07-06

I booked in for a 1hr deep tissue massage with Gabriela and it was the best massage I've had in a loooong time. The room itself is lovely and relaxing, love the low lighting!. The massage was amazing, felt great afterwards. I'll definitely be returning!

Claire Wilkes

2024-06-30

Beautiful place to enjoy some peace and quiet time, we had a full body massage and left feeling very relaxed and refreshed! All the staff were very friendly and welcoming 😊

Olga Amara

2024-06-29

Fantastic escape from busy world! I had hot stone massage and it is amazing! Today I coming back to buy gift voucher for romantic escape in private SPA. Will come back again! Highly recommended!

Yvonne Norman

2024-06-12

Amy is fantastic

Tasha Buck

2024-06-06

Really nice spa morning

Regular Massage Benefits